The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine & how these foods can help burn fat increase muscle definition & boost health The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits & vegetables called sirtuins' These chemicals control the way our bodies deal with fat & sugar helping to reduce hunger burn fat & boost anti-ageing health Not only do these sirtuin-activating foods
- or SIRT foods
- aid weight loss but they also help build muscle without any additional exercise People incorporating SIRT foods into their diets have found their bodies get skinnier leaner & fitter without the time-consuming & hefty price tag of a gym The best part is that transforming your body is really easy as lots of everyday tasty favourites are SIRT foods
- like olives tofu blackcurrants kale cocoa & green tea Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes meal planners & useful shopping tips to help you transform your diet & find a quick & easy way to lose weight replacing flab for muscle definition All the while still eating delicious favourites like dark chocolate apples & red wine! The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week & then allowing 1500 SIRT-rich calories for the other five Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good calorie-counted recipes packed with these superfoods from grilled chicken with lemon & olives to pomegranate cheesecake So what are you waiting for? Get ready for a whole new you!