Want to make 2018 your BEST YEAR YET? The leading performance coach Sara Milne Rowe will show you how in the unique methods she uses with her own clients to help them reach their full potential A ground-breaking series of practices & personal routines to help you make better choices Every day we are bombarded with decisions from what we watch to how we take our coffee from whether to change jobs or put a deposit on a house So many decisions in fact that we are getting worse at making them Making better choices starts with a sensible balance of four things Sleep Hydration Exercise & Diet
- your SHED Taking control of your SHED will help you to Stop answering emails in bed Finish what you start Stop agreeing to things that you don't really want to Be resilient in the face of setbacks Improve your response to stress & worry Be in those moments that matter Making better decisions is the key to feeling braver overcoming obstacles & finding the energy & determination to create the life you want Based on ten years of coaching high performers & full of step-by-step advice The SHED Method will change the way you think about life work & relationships