The Science of Yoga draws on a hidden wealth of science history & surprising facts to cut through the fog that surrounds contemporary yoga & to show
- for the first time
- what is uplifting & beneficial & what is delusional flaky & dangerous At heart it illuminates the risks & rewards The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research from little-known archives to spotless laboratories from sweaty yoga classes with master teachers to the cosy offices of yoga healers In the process it shatters myths lays out unexpected benefits & offers a compelling vision of how to improve the discipline