' Scientists labelled fat the enemy they were wrong' Time magazine We've been told for years that eating fat is bad for us that it is a primary cause of high blood pressure heart disease & obesity The Real Meal Revolution debunks this lie & shows us the way back to restored health through eating what human beings are meant to eat This book will radically transform your life by showing you clearly & easily how to take control of not just your weight but your overall health too
- through what you eat & you can eat meat seafood eggs cheese butter nuts often the first things to be prohibited or severely restricted on most diets This is Banting or Low-Carb High-Fat (LCHF) eating for a new generation solidly underpinned by years of scientific research & by now incontrovertible evidence This extraordinary book already a phenomenal bestseller overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid & that has led directly to a worldwide epidemic of obesity & diabetes Both a startling revelation & as old as humanity itself it offers a truly revolutionary approach to healthy eating that explodes the myth among others that cholesterol is bad for us This is emphatically not just another unsustainable quick-fix diet or a fad waiting to be forgotten but a long-delayed return to the way human beings are supposed to eat