This book describes a highly effective approach to stress management & personal development & has been updated since the first printing Using heart-based exercises that help manage & transform extreme emotions it is possible to deal with many forms of stress anxiety & depression without resorting to drugs or psychotherapy The benefits of these unique easily practised exercises can be felt within days This updated printing contains new relaxation & self-motivation exercises & a wider variety of case studies demonstrating real results There is also a useful Question & Answer section which addresses common queries which have arisen since the publication of the first edition This book is an essential read for anyone who wants to take their physical & emotional health into their own hands