Often the simple act of breathing is overlooked even by those who practice yoga but this is the body's most fundamental physical process Join renowned yoga & meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone Boost your energy & confidence reduce stress & anxiety & address a wide range of health concerns with a wealth of inspiring exercises & tips Explore all five types of breathing in the Eastern tradition
- each related to a particular prana or life force