We are in the midst of an obesity epidemic but despite being inundated with diet advice we are only getting fatter We count calories & exercise regularly yet still the pounds won&t budge Why? In this highly readable & provocative book Dr Jason Fung sets out a groundbreaking new theory that obesity is caused by our hormones rather than a lack of self-control He reveals that overproduction of insulin in the body is the root cause of obesity & obesity-related illnesses including type 2 diabetes & offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term It turns out that when we eat is just as important as what we eat so in addition to his five basic steps
- a set of life-long eating habits that will improve your health & control your insulin levels
- Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance & reach a healthy weight
- for good


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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Even though social worker Nina (Jennifer Aniston) has a boyfriend the man she feels closest to is her schoolteacher friend George (Paul Rudd) When George is forced to move in with Nina the relationship between the two becomes even more intense Nina falls pregnant but decides she would prefer to raise her child with George rather than its natural father ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play From the acclaimed director of The Blair Witch Project When reconnaissance satellites pick a radioactive heat signature in a remote tribal region of Afghanistan CIA Agent Ben Keynes & his highly trained Special Ops team are sent in to investigate the phenomenon Amid the bedlam of the war torn region the Agency fears that Al Qaida has finally got its hands on a nuclear weapon As the team head into the barren Afghan desert it soon becomes clear that this threat may be coming from something infinitely more powerful & definitely not human How do you fight an enemy that is not of this world? Actors Jonas Ball Matthew R Anderson Jon Huertas Michael C Williams Sam Hunter Jeff Prewett Kenny Taylor Chems-Eddine Zinoune Qzaibar Allal Hammou Abaou Rkia Chkaroll Ibtihal Iataren El Hayrani Lekbir P David Miller & Vanessa Johanss Director Daniel Myrick Daniel Myrick Certificate 15 years & over Year 2008 Languages English Duration 1 hour & 30 minutes (approx) ...

Gholam Mortiza Khan comes to Brusel to sell some jewelry but before the sale can be closed Khan dies in an accident Thus begins events sparking an investigation by Mary von Rathen accumulation of sand in the apartment of Kristin Antipova; accumulation of stones in the house of Constant Abeels & Maurice who is loosing weight by the day The events have a catastrophic effect on Brusel & time is of the essence Newly translated into English by Ivanka Hahnenberger & Steve Smith & edited by Steve Smith (translator of The Leaning Girl & The Beauty) & Karen Copeland at Alaxis Press for publication by IDW ...

Winner of the 2016 Seamus Heaney Centre for Poetry Prize for First Full Collection Shortlisted for the 2017 Michael Murphy Memorial Poetry Prize Shortlisted for the 2015 Costa Poetry Award In the informal rituals of the tide remaking its tideline of a painter absorbed in the act of painting or of an old couple greeting the night the English poet Kate Miller sees & charts the creative process at work As its title suggests Miller's striking debut collection explores perception the poet's eye & ear trained on distances that stretch beyond comfort zones This is a book full of movement even quiet reflections on home & family life are rarely still Throughout the collection Miller dwells on the unfixed & restless image & shows herself as subject to it
- to the difficult illusion of physical energy in sculpture to the changeability of skies & the insistent rhythm & presence of the sea
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Naomi Carson is a survivor As a child her family was torn apart by a shocking crime It could have destroyed her but Naomi has grown up strong with a passion for photography that has taken her all around the world Now at last she has decided to put down roots The beautiful old house on Point Bluff needs work but Naomi has new friends in town who are willing to help including Xander Keaton
- gorgeous infuriating & determined to win her heart But as Naomi plans for the future her past is catching up with her Someone in town knows her terrifying secret
- & won't let her forget it As her new home is rocked by violence Naomi must discover her persecutor's identity before it's too late

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A TRAGIC DISAPPEARANCE After a harrowing otherworldly confrontation on the shores of Exmouth Massachussetts Special Agent AXL Pendergast is missing presumed dead A SHOCKING RETURN Sick with grief Pendergast's ward Constance retreats to her chambers beneath the family mansion at 891 Riverside Drive
- only to be taken captive by a shadowy figure from the past AN INTERNATIONAL MANHUNT Proctor Pendergast's longtime bodyguard springs to action pursuing Constance's kidnapper through cities across oceans & into wastelands unknown BUT IN THIS WORLD NOTHING IS AS IT SEEMS & by the time Proctor discovers the truth a terrifying mechanism has stirred
- & it may already be too late

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The Obsidian Throne is JD Oswald's stunning conclusion to ' The Ballad of Sir Benfro' series
- an epic high fantasy tale
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We give up too easily With a simple change of attitude what seem like insurmountable obstacles become once-in-a-lifetime opportunities Ryan Holiday who dropped out of college at nineteen to serve as an apprentice to bestselling 'modern Machiavelli' Robert Greene & is now a media consultant for billion-dollar brands draws on the philosophy of the Stoics to guide you in every situation showing that what blocks our path actually opens one that is new & better If the competition threatens you it's time to be fearless to display your courage An impossible deadline becomes a chance to show how dedicated you are & as Ryan discovered as Director of Marketing for American Apparel if your brand is generating controversy
- it's also potentially generating publicity The Stoic philosophy
- that what is in the way is the way
- can be applied to any problem it's a formula invented more than 2000 years ago whose effectiveness has been proven in battles & board rooms ever since From Barack Obama's ability to overcome obstacles in his election races to the design of the iPhone the stoic philosophy has helped its users become world-beaters


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The things that people in the modern Western world consider occult' secret forbidden or irrational-amulets & talismans omens & divinations spells & charms spirits good & evil-are part of everyday life in many parts of the world & have been for generations In this fascinating book occult scholar & practitioner John Michael Greer shines light on 100 of the dramatic incidents arcane knowledge & colorful historical figures from occult traditions over two & a half millennia-from the earliest alchemists of ancient Egypt Babylon & Greece; to pagan rituals; the Philosopher's Stone; Kabbala; the first tarot; the Knights Templar; to the Nazi Thule Party; fortunetelling trials; & the birth of modern witchcraft or Wicca Each entry illustrated with a stunning image or intriguing item of ephemera ...