The Danes may have their hygge & the Norwegians their back to the land culture but the Swedes have 'lagom' an even-keeled approach to a life of balance Dr Bertil Marklund
- a doctor & researcher at the Gothenburg University with over forty years of experience
- provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life This compact guide provides wisdom from the Nordics a region long known for its healthy & progressive lifestyle It debunks myths on things we have been told are not good for us but actually can be did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic & realistic advice Dr Marklund gives you the power to make a difference in your own life today & for the future