Psychology doesn't have to be complicated Based on cognitive behavioural therapy mindfulness & positive psychology THE MOOD CARDS offers a fun & accessible way to help you identify & explore your moods & emotions There are 42 cards in the box ranging from happy & sad to resentment guilt & stress Each card

Includes:: guided questions for self-exploration plus an affirmation for positive thinking Whether to help you manage difficult moods approach relationships more skilfully become more sensitive to the needs of others or simply be able to communicate & listen effectively using the cards will encourage you to be confident in who you are expand your emotional intelligence & help you move forward in a positive way The cards are successfully being used by Individuals Couples Families Parents with young children & teenagers Parents with children on the autistic spectrum Counsellors & Psychotherapists Life Coaches & Business Mentors Mindfulness meditation groups In Mental health settings as an early intervention tool for stress & anxiety Eating Disorder Units Self-harm settings Suicide Prevention Adult & Child Refugee organisations in Europe Hospices For people with mood disorders such as BPD & Bipolar to help with mood regulation Social Care & Social Justice settings such as fostering adoption young people leaving the care system probation In Primary Schools Secondary Schools & Colleges Emotional Intelligence school counselling services & PSHE Elderly care
- Alzheimer's & Dementia Please see the 100 reviews below for even more ideas on how to use The Mood Cards


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Track Listings 1 The Voice 2 Talking Out Of Turn 3 Gemini Dream 4 In My World 5 Meanwhile 6 22000 Days 7 Nervous 8 Painted Smile 9 Reflective Smile 10 Veteran Cosmic Rocker ...

Track Listing Disc 1 Fly Me High (Mono Mix) Love & Beauty (Mono Mix) Leave This Man Alone (Mono Mix) Cities (Mono Mix) Dawn Dawn Is a Feeling Lunch Break Peak Hour Tuesday Afternoon (Forever Afternoon) Nights in White Satin Voices in the Sky Dr Livingstone I Presume Ride My See-saw The Actor Legend of a Mind What Am I Doing Here (Alternate Mix) Lovely to See You Dear Diary Are You Sitting Comfortably? The Voyage Gypsy (Of a Strange & Distant Time) Eternity Disc 2 Watching & Waiting Candle of Life Question Dawning Is the Day Melancholy Man The Story in Your Eyes After You Came I'm Just a Singer (In a Rock & Roll Band) For My Lady Isn't Life Strange Driftwood (Edit Version) Steppin' in a Slide Zone The Day We Meet Again The Voice Veteran Cosmic Rocker Blue World Disc 3 Sitting at the Wheel Going Nowhere Running Water (Clean) The Spirit Your Wildest Dreams Talkin' Talkin' Running Out of Love The Other Side of Life I Know You're Out There Somewhere River of Endless Love Say It With Love Lean On Me (Tonight) Bless the Wings (That Bring You Back) English Sunset The Swallow ...

Tracklist Steppin& In A Slide Zone Under Moonshine Had To Fall In Love I&ll Be Level With You Driftwood Top Rank Suite I&m Your Man Survival One Step Into The Light The Day We Meet Again ...

Track Listings Disc 1 1 Higher & Higher 2 Eyes Of A Child I 3 Floating 4 Eyes Of A Child II 5 I Never Thought I'd Live To Be A Hundred 6 Beyond 7 Out & In 8 Gypsy (Of A Strange & Distant Time) 9 Eternity Road 10 Candle Of Life 11 Sun Is Still Shining 12 I Never Thought I'd Live To Be A Million 13 Watching & Waiting ...

Track Listings Disc 1 1 Nights In White Satin 2 Question 3 Tuesday Afternoon (Forever Afternoon) 4 The Story In Your Eyes 5 I'm Just A Singer In A Rock 'n' Roll Band 6 Ride My See Saw 7 Lovely To See You 8 For My Lady 9 The Voice 10 Never Comes The Day 11 Blue World 12 New Horizons 13 Watching & Waiting 14 Driftwood 15 A Simple Game 16 Here Comes The Weekend 17 Lean On Me (Tonight) 18 Rock 'N' Roll Over You ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Live performance from English progressive rock band The Moody Blues recorded at Toronto's Sony Centre for the Performing Arts in July 2017 Accompanied by a full orchestra the band perform tracks including ' Morning Glory' ' Isn't Life Strange' & ' Nights in White Satin' Language French German Spanish Subtitles French German Spanish Number of discs 1 ...

This stylish & unique Moomin Colouring Book features original artwork from the coveted archive of Tove Jansson creator of the Moomins; one of the most cherished children's book series ever written Beautifully conceived & designed this contemporary colouring book features striking patterns & scenes as well as all your favourite Moomin characters & their most memorable"es The perfect gift for Moomin fans ...

Colour your way through the year with this stunning diary edition of the bestselling The Moomin Colouring Book Perfect for ...

Created in 1945 yet published in this country for the very first time The Moomins & the Great Flood offers an extraordinary glimpse into the creativity & imagination that launched the Moomin books Moominmamma & young Moomintroll search for the long lost Moominpappa through forest & flood meeting a little creature (an early Sniff) & the elegantly strange Tulippa along the way Tove Jansson illustrates her first ever Moomin adventure with stunning sepia watercolour & delightful pen & ink drawings A revelation for Moomin fans Other Moomin picture books include The Book About Moomin Mymble & Little My 9780955352743 Who Will Comfort Toffle? 9780953522798 & The Dangerous Journey 9780954899592 ...