It's well known that if you want to keep your body fit you must do some regular exercise But when it comes to our mental health few of us take the time to maintain & improve it For some reason we expect to be in great mental shape without doing any work & when we realise we're struggling we look for a quick & easy fix instead of developing the skills that will help us in the future Enter The Mind Workout
- a home exercise programme for improving your mental health & fitness Developed as a result of Mark Freeman's own recovery from mental illness The Mind Workout combines mindfulness Cognitive Behavioural Therapy (CBT) & Acceptance & Commitment Therapy (ACT) It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking & behaving that cause mental health challenges in your life
- from cutting out the compulsions that cause uncertainty anxiety & distress to relieving stress & distraction The Mind Workout is the key to making the switch from a frenetic anxiety-driven life to one that's based on your core values It will leave you feeling mentally stronger fitter & better equipped to navigate the complexities of everyday life