
From losing weight to helping prevent life-threatening illness & disease a Mediterranean diet isn't a fad but a healthy & beneficial way of life Hailing from the traditional lifestyles of the Italians French Greeks & Spaniards Mediterranean dishes involve using plently of vegetables oil fruits & beans as well as good carbohydrates such as wholegrain pasta bread & brown rice Combined with a great deal of fish & a careful selection of dairy products the user-friendly recipes in this book reflect the delicious tastes & healthy appetite of this much loved cuisene