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The Louise Parker Method: Lean For Life
'Louise Parker AKA the figure magician has worked her magic on actors athletes pop stars politicians and princesses and believes absolutely anyone can have a sensational body'Glamour'Louise Parker is one of the very few weight-loss experts worth the title A genius method an unbelievable client list and years of experience'Good Housekeeping'Clever kind and committed to getting you the best body possible Louise Parker really does think of everything'Tatler'Quite simply the most intelligent weight-loss programme out there'IndependentIt is not a diet - it is an inspiring easy-to-follow programme for life consisting of two phasesTRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities royals global
CEOs entrepreneurs and London society - the quickest most do-able approach of total body and lifestyle transformation It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight' Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepareFor the first time Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent focused and practical solution to permanent weight loss and habit change The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight Think Successfully - positivity keeping inspiring company and making time for simple pleasures every single dayLive
Well - de-cluttering your surroundings a Digital Detox after 9pm every night sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10000 steps exercise for 30 minutes following Louise's workouts or other exercises you enjoy
CEOs entrepreneurs and London society - the quickest most do-able approach of total body and lifestyle transformation It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight' Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepareFor the first time Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent focused and practical solution to permanent weight loss and habit change The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight Think Successfully - positivity keeping inspiring company and making time for simple pleasures every single dayLive
Well - de-cluttering your surroundings a Digital Detox after 9pm every night sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10000 steps exercise for 30 minutes following Louise's workouts or other exercises you enjoy
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