Cognitive Behavioural Therapy made practical The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today Filled with exercises checklists & learning points The Little CBT Workbook enables you to explore key CBT principles & discover how to apply them to your day-to-day life As an interactive introduction to CBT The Little CBT Workbook is easy to understand & gives a complete overview of CBT suitable for self-teaching or to supplement a course of counselling
- or to provide a head start for those on CBT waiting lists Authored by practising CBT specialists whose expertise is regularly cited in media from City AM & Management Today to The Times & Daily Mail The Little CBT Workbook helps you identify how you think about yourself the world & other people as well as understand how what you do affects your thoughts & feelings Learn how to Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety & stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises goal-oriented summaries & action points you can refocus your awareness & overcome fear depression anger insomnia stuttering & other issues which have been generating negative emotions & hindering your positive outlook on life Understand how your thoughts may be affecting you & crucially learn how to change your mood & improve your ability to cope with feared or uncomfortable situations The Little CBT Workbook enables you to become more familiar with the benefits of CBT but also ensures you have the insight tools & confidence to apply it to your own situation & put into practice 'wellness' behaviours today