In this age of mass consumerism we are stuffocating; becoming slaves to our possessions By freeing ourselves from physical & mental clutter & better managing our schedules we can focus on what is truly important & discover more time space & joy Grounded in solid science & bursting with invaluable tools activities & strategies this little book will empower you to discard what you no longer need regain control of your surroundings & create a happier & more fulfilling life