Do you experience stress? Are you interested in better health & well-being? Do you pursue happiness? If you answered yes to any of these questions you need to read this book If you answered no you're in denial All of us can use a little help to become happier or healthier Unfortunately the help we get is often too scary "if you don't do this or that some catastrophic event of epic proportions will happen" Prilleltensky's approach in contrast is to help you become healthier & happier through laughter In this hilarious book Prilleltensky combines humor with science to help you improve your well-being Each chapter consists of the Laughing Side a series of funny stories; & the Learning Side a research-based user-friendly guide to health & happiness The first chapter provides an overview of well-being while subsequent chapters cover each of its six domains Interpersonal Community Occupational Physical Psychological & Economic (I COPPE) When you finish the book you'll have a greater understanding of your life & ways to make it better