The Insight Cure: Change Your Story, Transform Your Life

Product Description

Every person has a story a personal narrative that informs their life their decisions & their way of thinking But did you know that your story also affects the wiring of your brain? John Sharp MD renowned psychiatrist & professor at Harvard Medical School offers an eight-step process for discovering your unconscious narrative & using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage His unique approach integrates four core domains of applied psychology-control mastery theory attachment theory narrative therapy & positive psychology-with his own research & professional experience to construct a self-aware & soul-searching path to insight Throughout his step-by-step process Dr Sharp provides- The " Sharp Focus" to distill & emphasize important concepts- Quizzes to help you analyze your internal & external tendencies- " First Impressions" case studies from his professional practice- Awareness insight change & narrative tools to facilitate your transformation- " Gut Checks" to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple & accessible with the power to yield profound results Through exercises quizzes thorough exploration of case studies & clear guidance you will be able to find your false truth rewrite your story & transform your life Once you have flipped the switch of insight nothing can hold back the light that shines from within