The official lifestyle companion guide to Dr David Perlmutter's revolutionary approach to vibrant health as described in his international bestsellers Grain Brain The Grain Brain Cookbook & Brain Maker With over one million copies sold worldwide Dr Perlmutter's books have changed the lives of people across the globe revealing the devastating truth about the effects of gluten on the brain & teaching us how to reprogram our genetic destiny Now Dr Perlmutter has written the definitive highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits such as weight loss relief from chronic conditions & total body rejuvenation Accessible & science-based The Grain Brain Whole Life Plan provides readers with actionable information including all the core nutritional advice they know & love from Grain Brain & Brain Maker & going far beyond that in a comprehensive personalised programme From sleep to stress management exercise relationships & more The Grain Brain Whole Life Plan will teach you how to live happily & healthily ever after