Do you struggle to find peace & quiet? Do you yearn to disconnect find an escape slow down & just breathe? Are you overwhelmed by modern life? The simple solution lies in this book Rooted in the ancient Zen philosophies that ground her work French Buddhist nun Kankyo Tannier will show you how to channel the power of SILENCE to get back in control of your thoughts & access the refuge that lies in your mind Using her practical on-the-go tools you'll learn how to overcome stress & capture the moments of golden stillness that will transform all areas of your life for an enhanced wellbeing & sense of fulfilment Kankyo's warm & engaging voice spiritual insights plus a sprinkling of French charm make this an accessible pleasure to read Switch off the noise & discover the calm & comfort you need to navigate this fast-paced world Unlock & practise the wisdom of SILENCE; stop surviving pause listen & start thriving " Kankyo Tannier is the real dealfor immediate calmafter a few minutes you'll notice your breathing slows down & you feel more present (we tried it it works)"
- Cosmopolitan"I found myself engrossed by its charm & magic Kankyo Tannier has a lovely voice
- wise & gentle & compassionate"
- Rachel Kelly author of The Happy Kitchen Good Mood Food