The Fully Raw Diet offers a 21-day plan to help people enjoy a clean plant-based healthful approach to eating Kristina Carrillo-Bucaram transformed her own health by eating vegetables fruits nuts & seeds 100 fresh raw & ripe & she is now the vivacious uber-healthy founder of the Fully Raw brand Her ten-year success with this lifestyle inspires thousands via social media & her 21-day Fully Raw Video Challenge on You Tube in 2014 dramatically grew her fan base This book shares her advice & will correspond to a new video challenge with meal & exercise tips recipes & vivid photos Fans will love the smoothies salads main dishes & desserts such as Lemon-Ginger Blast Spicy Mango Basil Salad Yellow Squash Fettuccine Alfredo Melon Pops & Caramel-Apple Cups