LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple delicious & satisfying way of eating that sheds weight boosts energy lowers cholesterol & blood pressure It also gives you glowing skin increased brain power & optimal health & vitality A perfect antidote to faddy restrictive crash diets that don't work over the long-term The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks while allowing you to eat carbs good fats wheat gluten & dairy Followers of the diet can also drink alcohol & eat chocolate
- the only significant 'no no' is red meat As well as a detailed programme for the four-week 'attack' phase the book will include menu plans which can be adapted to suit different taste preferences lifestyles & nutritional needs; over 70 delicious & easy recipes; & easy-to-follow food tables to guide your choices for each food group