Despite what you might have been told we're not inherently selfish The truth is we're inherently kind Scientific evidence has proven that kindness changes the brain impacts the heart & immune system is an antidote to depression & even slows the ageing process We're actually genetically wired to be kind In The Five Side Effects of Kindness David Hamilton shows that the effects of kindness are felt daily throughout our nervous system When we're kind we feel happier & our bodies are healthiest In his down-to-earth & accessible style David shares how Kindness makes us happier Kindness is good for the heart Kindness slows ageing Kindness improves relationships Kindness is contagious