New & updated The Fitness Instructor's Handbook 3rd edition is the essential guide for anyone working in or wishing to enter the fitness industry Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique safety points & step-by-step photos & updated references throughout this new edition reflects the latest changes to the National Occupational Standards (levels 2 & 3) Topics covered include The skeletal systemmuscles & tendonsthe energy systemcirculation & respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning & programme designexercise evaluation Packed full of illustrations case studies revision questions & sample programmes this is the ideal book for those new to the industry as well as experienced trainers