With a healthy understanding of macronutrients you can have your favorite foods without ruining your diet Carbohydrates proteins & fats are three of the most important nutrients found in food With The Everything Guide to Macronutrients you will learn the importance of these essential elements & how to control them to create the healthiest you possible This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed With more than 150 recipes & a two-week meal plan to get you started readers will find all the tools necessary to help them lose weight more effectively