Chris Payne & Rob Barnett are two formerly obese economists who started out as colleagues but soon became allies in creating a practical plan to lose weight They faced the same obstacles to healthy living that so many others face today long hours frequently ordering in or eating out & snacking due to stress or boredom When Chris & Rob finally committed to healthier lifestyles they lost weight by applying what they know best
- economics
- to their waistlines In The Economists' Diet Chris & Rob outline a straightforward sustainable path for changing your eating habits that will help you to achieve your weight-loss goal By combining economic principles real-world data & the authors' personal experiences this book teaches you how to control your impulses to overeat & learn how to approach food in a healthier way Payne & Barnett provide six behavioural best practices that you can use to achieve lasting results without extreme dieting or giving up your favourite foods The Economists' Diet is a unique & effective way to lose weight
- & successfully keep it off