Essential oils are described as the 'life force' or 'essence' of plants The most wonderful thing about essential oils is that they are available to everyone & they are very simple to use once the basic concepts are understood & the appropriate methods & procedures are observed The best known way to use essential oils is through massage In this comprehensive book there are many many more ways to use the oils for everything from arthritis & asthma to high blood pressure & constipation Essential oils are now emerging as scientifically proven & accepted remedies for a variety of common conditions The why & how certain oils heal still remains somewhat mysterious Oils can help to treat everyday ailments whether it be strengthening the immune system fighting bacteria & viruses & lowering stress levels to toning relaxing & strengthening muscles These oils help the body heal itself This book features 109 oils & 450 remedies The recipes are easy to follow do not take a long time to make & are quite inexpensive
- the biggest cost is the oils The oils are organized in an A to Z format & each entry features the botanical name a full description of how & why the oil is extracted as well as its therapeutic uses Angelica for example has a sweet rich smell is excellent in all skin care preparations both as a tonic & to soften & smooth rough dry skin It reduces inflammation & can be useful when applied to irritated skin As a massage oil it purifies the body & acts as a lymphatic stimulator draining the body of excess fluid increasing energy & generally quickening the functioning of glands It's also an excellent tonic for the entire digestive system as it strengthens the liver stimulates appetite aids digestion & generally boosts the whole digestive system
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Bagpuss dear Bagpuss Old fat furry cat
- puss Wake up & look at this thing that I bring Wake up be bright be golden & light Bagpuss oh hear what I sing For the first time every single episode that was ever made from Bagpuss is available The classic series voted in a BBC poll as the most popular children&s TV programme of all time features all the favourite characters including Professor Yaffle the book-end woodpecker Madeleine the rag doll Gabriel the banjo-playing toad & of course all the mice from the Marvellous Mechanical Mouse Organ Episode titles 1 Ship in A Bottle 2 The Owls of Athens 3 The Frog Princess 4 The Hamish 5 Flying 6 The Ballet Shoe 7 The Wise Man 8 The Giant 9 The Mouse Mill 10 The Elephant 11 Old Man&s Beard 12 The Fiddle 13 Uncle Feedle
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Two riveting tales of war as only bestselling graphic novelist Garth Ennis can deliver! In " The Green Fields Beyond" veteran Sergeant Stiles leads the Tankies on the killing fields of Korea during the Chinese spring offensive of 1951 It&s British steel against massed Communist hordes as our heroes are cut off & outnumbered ten to one! In " The Fall & Rise of Anna Kharkova" the USSR&s pilot heroine flies straight into trouble as her aircraft is shot down behind German lines Anna faces her worst nightmare as a prisoner of the Nazis & events are set in motion that will see her made an outcast among her own people ...

In over 60 lessons learn the ABCs of lettering (literally) & basic styles serif sans serif & script Next how to lay out a design combine various styles into one cohesive piece add shadows & dimension Master more advanced letter styles from faceted to ribbon to vintage circus Use banners borders flourishes & finally 12 projects to show off your newfound skills including a Winter Wonderland Snow Globe; a smartphone-themed birthday card to text friends & family; a one-of-a-kind party invitation to create photograph & mail; & a bake sale sign guaranteed to put everyone who sees it in the mood for a cupcake! ...

This stitchwork classic features 500 designs ranging from traditional patterns to original motifs & crocheters of every level will find essential information & inspiration on every page Each design features a close-up colour photograph a diagram showing each stitch & its placement & easy to follow instructions A pictorial index displays a thumbnail view of every design for easy selection & navigation No wonder The Complete Book of Crochet Stitch Designs is considered a must-have reference for crocheters ...

We all dream
- although we don't always remember our dreams
- & most of us have an insatiable curiosity as to the meaning of

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Everything you need to know to capture Prince Charming's heart The very best advice from The Rules & The Rules 2 is brought together to provide the ultimate guide to successful dating The notorious dating handbook which comprises many tips such as Never call a man first' etc (designied to make Mr Right hungry for more) whcih although old-fashioned have been found effective by millions of women worldwide Other essential advice offered Always end the first date
- it will leave him desperate for more Don't call him
- it will make him desire you more Never accept a Saturday night date after Wednesday
- it will encourage him to phone sooner Always end the telephone conversation first -it will leave him wanting more Don't rush into sex
- let his passion build On the first date don't stare romantically into his eyes
- he'll know you are planning the honeymoon




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This is the new updated edition of the classic book for the novice player & seriously addicted alike Test your wits against of 225 of the best card games ever invented
- from familiar & famous to the strange & new From Canfield Klondike & Napoleon's Forty Thieves to Boomerang Bristol & Sudden Death Right here the odds are in your favour for endless hours of fun But you may have a way to go to become a winner!
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With detailed photographs & clear instruction for practice this is the first book comprehensively to cover the history development & training methods of this rarely taught esoteric internal martial art The deceptively simple postures & movements of Yiquan are highly effective for achieving results for both health & combat making it very appealing to martial artists & Master Tang here reveals the secrets of a martial art still surrounded in mystery He also provides a history of the origins & lineage of the Yiquan tradition as well as detailed information on the stances & movements weapons & programs grading & teaching This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial & internal arts more generally ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The Bourne Identity begins a man who may or may not be Jason Bourne (Matt Damon) is found floating in the Mediterranean Sea & is hauled onto a fishing boat When the ship&s doctor examines the unconscious castaway he discovers two bullet wounds & an implanted device that displays a Swiss bank account number With nothing but this code the amnesiac Bourne travels to Zurich & gains access to a safe-deposit box containing a gun thousands of dollars in various currencies & valid passports from numerous countries--each listing a different identity Within minutes Bourne is on the run from a seemingly ever-present agency relying on language & fighting skills he didn&t even know he possessed Offering 20000 for a ride to Paris Bourne gains the reluctant help of the nomadic Marie (Franka Potente) Meanwhile the shadowy organization headed by a tough-talking bureaucrat (Chris Cooper) sends numerous assassins (including the Professor played by Clive Owen) after Bourne & Marie As their situation grows more perilous the two strangers struggle to find out who Bourne really is & why they are being hunted The Bourne Supremacy re-enters the shadowy world of expert assassin Jason Bourne (Damon) who continues to find himself plagued by the splintered nightmares from his former life The stakes are now even higher for the agent as he coolly maneuvers through the dangerous waters of international espionage-replete with CIA plots turncoat agents & ever-shifting covert alliances-all the while hoping to find the truth behind his haunted memories & answers to his own fragmented past The Bourne Ultimatum All he wanted was to disappear; instead Jason Bourne is now hunted by the people who made him what he is--a legendary assassin Having lost his memory & the one person he loved he is undeterred by the barrage of bullets & a new generation of highly-trained killers Bourne has only one objective to go back to the beginning & find out who he was Now in the new chapter of this espionage series Bourne will hunt down his past in order to find a future The Bourne Legacy introduces a brand new hero Aaron Cross (Jeremy Renner)--an agent on the run from destruction & on a journey to discover the truth in life-or-death stakes created by events of the first three Bourne films Cross & Dr Shearing (Rachel Weisz) fight to survive as CIA Ops led by Eric Byer (Edward Norton) attempt to shut down their Operation & make everyone involved disappear for good Actors Matt Damon Franka Potente Chris Cooper Clive Owen Brian Cox Adewale Akinnuoye-Agbaje Gabriel Mann Julia Stiles Paddy Considine Edgar Ramirez Joan Allen David Strathairn Scott Adkins & Jeremy Renner Edward Norton & Rachel Weisz Director Doug Liman Paul Greengrass Paul Greengrass & Tony Gilroy Certificate 12 years & over Year 2002 ; 2004 ; 2007 ; 2012 Screen Widescreen Languages English
- Dolby Digital (51) Region Region 2
- Will only play on European Region 2 or multi-region DVD players

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