Your gut is key to y our physical & mental wellbeing
- home to your microbiome an army of microbes that influences your weight mood & immune system In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet Dr Clare Bailey GP & wife of Dr Mosley offers the definitive toolkit for bringing your gut back to optimum health With 150 delicious recipes ranging from healing broths & fermented foods to enzyme-stimulating salads & meals rich in pre- & probiotics this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme & then to incorporate the core principles into your daily life Whether you are an IBS sufferer have a food intolerance or are simply looking to undo the damage done by processed foods & antibiotics The Clever Guts Diet Recipe Book is packed with nutritional information meal planners & all the advice you need to mend your gu t & boost your health & wellbeing