The way autoimmune disease is viewed & treated is undergoing a major change millions of people suffer from these conditions For many patients the key to true wellness is in holistic treatment although they might not know how to begin their journey to total recovery In The Autoimmune Wellness Handbook authors Mickey Trescott & Angie Alt the trusted names behind Autoimmune-Paleocom & authors of The Autoimmune Paleo Cookbook & The Alternative Autoimmune Cookbook respectively provide the comprehensive guide to living health fully with autoimmune disease While conventional medicine is limited to medication oreven surgical fixes Trescott & Alt introduce a complementary solution that focuses on seven key steps to recovery inform collaborate nourish rest breathe move & connect The steps are divided into user-friendly chapters that demystify the process & lead readers to optimum healing With five autoimmune conditions between them Trescott & Alt have achieved astounding results using the premises they've laid out in thebook The Autoimmune Wellness Handbook goes well beyond nutrition & provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant healthy life