As seen in the MAIL ON SUNDAY THE DAILY MAIL THE TELEGRAPH & as heard BBC RADIO 2 with Chris Evans 'A lovely book Offers a little lesson every day on how to be more mindful to slow time down or stop time' Chris Evans BBC Radio 2---------------------------------------------------A frantic world or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time Discover the deepest secrets of time & take control of your life By following the 100-day Gong ritual
- allocating a set amount of time each day a ' Gong' to everyday tasks
- you will not only find your mind is calmer & clearer but also that you have the space to accomplish what you want in life Taoist Minister & New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple & effective life skill to help you feel less stressed more rested & able to focus on what matters most' The Art of Stopping Time is a powerful book that will help you at this critical juncture in history when time seems to disappear in an instant I highly recommend it' Daniel G Amen MD Founder Amen Clinics & author of Memory Rescue ' Who knew that the way to gain more time was actually to stop be present & dedicate time to specific activities' JJ Virgin New York Times bestselling author of The Virgin Diet & Sugar Impact Diet