In this unique & important book one of the world's great spiritual leaders offers his practical wisdom & advice on how we can overcome everyday human problems & achieve lasting happiness The Art of Happiness is a highly accessible guide for a western audience combining the Dalai Lama's eastern spiritual tradition with Dr Howard C Cutler's western perspective Covering all key areas of human experience they apply the principles of Tibetan Buddhism to everyday problems & reveal how one can find balance & complete spiritual & mental freedom For the many who wish to understand more about the Dalai Lama's approach to living there has never been a book which brings his beliefs so vividly into the real world