Do you suffer from abdominal bloating; a chronic nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so odds are that you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long-term health problems including esophageal cancer In The Acid Watcher Diet Dr Jonathan Aviv a leading authority on the diagnosis & treatment of acid reflux disease helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly & easily His 28-day programme is part of a two-phase eating plan with a healthy balance of both macronutrients (proteins carbs & fats) & micronutrients (vitamins minerals & antioxidants) that works to immediately neutralize acid & relieve the inflammation at the root of acid reflux Dr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies & minds for optimal health & break acid-generating habits for good