Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Tabata
- the 4 minute workout scientifically proven to get you FIT in 4 minutes burns calories for 12 HOURS AFTER Burn calories not time with just 4 minutes of exercise Get fitter faster
- better than an hour of cardio! What is tabata?
- Short sharp bursts of intense exercise
- Repeated over just 4 minutes
- Created by eminent Japanese scientist Professor Izumi Tabata What are the workouts like?
- Exciting full bodyweight moves
- Suitable for any fitness level
- With warm-up & cool-down you&re done in just 20 minutes!
- 3 routines to keep it fresh Transform your body & fitness levels An hour of cardio or 4 minutes of tabata
- you choose! Certificate Exempt from Classification Year 2013 Languages English