Transform your technique & become a better swimmer with this remarkable new approach to freestyle swimming Written for both fitness & competitive swimmers Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed enjoyment & success Hundreds of full-color photographs & three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate advanced & elite swimmers alike The book's approach lets you identify the strengths & weaknesses of your stroke & drills & training tips let you make the most of your time in the water Swim Efficiently Swim Fast Swim Smooth