Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Created for the 21st century woman the 3 x twenty-minute work-outs are designed to produce maximum results whilst making sure you never get bored! Traditional aerobics an excellent aerobic workout without the frills Dance aerobics this energetic choreographed routine combines club dance with very effective aerobic moves The firm-up Gets to grips with those flabby bits & transform those wobby areas to firm muscles with an ease-out stretch to complete