Please note this is a region 2 DVD & will require a region 2 or region Free DVD Player in order to play Transform your body & crush your fitness goals with STRONG by Zumba the total-body workout led by music Using only your bodyweight you’ll train to the beat as muscle conditioning cardio & plyometric moves help you burn calories & tone your abs arms legs & glutes Special Features include Workouts to custom-crafted STRONG by Zumba tracks featuring routines with Fitness Celebrity Michelle Lewin Starter Guide
- Easy-to-follow workout tips & techniques Bonus! A 20-Minute demo workout Progressions & modifications
- Intensity levels catered to all fitness levels Language English Dubbed German Number of discs 1