Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A two-volume set of dance-based fitness programmes presented by the stars of BBC 1&s & Strictly Come Dancing& In & Strictly Come Dancercise& Karen Hardy & Erin Boag take the viewer through 5 energetic dances the Salsa Jive Quick Step Samba & the Cha Cha The music comes from the likes of Elton John Toploader & Black-Eyed Peas In & The Workout& Kelly Brook & Flavia Cacace give you step-by-step instruction on the Salsa Jive Quick Step & Tango along with warm-up & warm-down routines Whatever your experience the moves can be enjoyed by dancers of all ages & come with a soundtrack featuring among others Shakira Gnarls Barkley & Survivor