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Strength And Conditioning For Endurance Running Paperback / Softback
2015

Endurance runners and coaches have tended to neglect weight training and conditioning techniques often in the belief that they don't benefit performance add unwanted muscle bulk or cause excessive soreness This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury 288 pages 312 colour images and diagrams Blagrove Richard
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Endurance runners & coaches have tended to neglect weight training & conditioning techniques often in the belief that they don't benefit performance add unwanted muscle bulk or cause excessive soreness This book shows how a strength & conditioning programme can directly improve running performance & reduce the risk of injury 288 pages 312 colour images & diagrams Blagrove Richard

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Jargon Buster

Colour - The categorised spectrum of light visable to humans
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Endurance - A measurement on how long something can last wear and tear.
Muscle - Fibrous tissue found in a living body providing movement.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

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Page Updated: 2022-04-14 12:22:47

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