Sprouted! is the perfect pocket introduction to a truly tasty trend Fun to grow tasty to eat & bursting with nutrients sprouts are an easy way to add a superfood boost to any dish Sprouted! shows how simple it is to grow sprouted grains beans & seeds at home Sprouting wakes up dormant seeds turning them into little powerhouses of nutrition & energy High in fibre & protein sprouts are a fresh & tasty addition to any diet Sprouted! is full of step-by-step instructions for soaking & sprouting with 20 tempting recipes to enjoy your harvest including sushi bowls quinoa stir fry raw energy bars & bean burgers Add a touch of mastercheffery to your cooking by incorporating these little buds of energy into your favourite dishes Sprouted! is bursting with beautiful photography handy preparation tips & techniques & flavour profiles of the most delicious seeds grains & beans to give you more nutrients with every bite