Dr Richard Ferber has been helping families sleep soundly for over 30 years Now he shares his essential advice & proven techniques to help your baby toddler or child get the best night's sleep He explains how to help your child- enjoy his or her bedtime routine
- fall asleep quickly & easily- self-settle if he or she wakes in the night- sleep peacefully all night long- go down easily for daytime naps Ferber's approach is clear & reassuring &
Includes:: guidance on schedules bedtime routines naps feeds problems with colic & daily rhythms as well as a gentle progressive waiting' routine to help your child self-settle He also offers advice for older children experiencing sleepwalking sleep apnea bed-wetting or night-time fears Internationally renowned for its practical advice & concrete solutions this book is a must-read for every parent who wishes their child could sleep more soundly