In the world of non-GPS watches the Soleus DASH is packed with functionality but retains simplicity for ease of use The DASH has a 30 hour chrono enough for most training runs! It also has two display areas with larger & smaller digits for overall time & lap time You can alternate between overall time & lap time in the larger display area depending on your workout The DASH can store up to 10 training sessions including all lap time splits This is especially useful for interval hill or track sessions when you want to look back & monitor your progress Soleus has also included 6 programmable timers on the DASH which can run on a loop This a great feature for timing effort & recovery periods during interval training For those early morning & night runs the Soleus DASH has a night mode when activated any button on the watch lights the screen Lastly it tells the time in two different time zones no less useful for all you regulars on the international scene! Moisture management Anti-bacterial Ideal for training & leisure Sport performance enhancing