Sod Sitting Get Moving! is the must-have guide to keeping fit & healthy in your sixties seventies & beyond Specifically designed for older adults the exercises stretches & strengthening movements will help keep you fit strong & supple for the years ahead You will feel better look better & younger & reduce your risk of disability & dementia As we get older too many of us spend our time sitting & not exercising This is a call to arms
- a bonfire of the slippers! Walk more get moving get exercising get fitter & feel better! This handy book shows you how With easy exercise ideas created by Green Goddess & health & fitness expert Diana Moran with text from Sir Muir Gray author of the bestselling Sod Seventy! this is the perfect present for yourself or for anybody turning sixty seventy or eighty!