When you're feeling hungry or in a real hurry it is so easy to opt for the quickest option But fast food doesn't have to be junk food 30-Minute Meals helps you to provide nutritious wholesome food for all the family not just those who are slimming without getting stuck in the kitchen for hours on end This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme Highlights among the soups & starters are hot & sour seafood soup chive & mushroom quiches or pink peppercorn & smoke salmon pate For filling snacks try the skillet 'pizzas' or Tex-Mex tacos or for a truly tempting salad choose between tiger prawns & asparagus or grilled calamari & rocket Meat & fish recipes include roasted citrus chicken & pork & mango parcels or try oven-baked sea bass with bacon & cherry tomatoes There are some wonderfully tempting vegetable dishes such as baked spinach gnocchi or basil & chilli linguini while the dessert menu
Includes:: amaretti stuffed nectarines & cinnamon poached pears Anyone interested in easy-to-prepare full-flavoured & healthy food will find this book useful whether they are slimming or not!