Unlock Your Body's Natural Ability to Sleep Soundly Boost Energy & Lose Weight In Sleep Smarter Shawn Stevenson shares easy tips & tricks to discover the best sleep & best health of your life with a 14-Day Sleep Makeover 296 pages Stevenson Shawn ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Spanish psychological horror from director Jaume Balagueró The film follows Cesar (Luis Tosar) the concierge to the residents at a wealthy apartment building Cesar seems extraordinarily helpful & polite & is consequently adored by the residents but little do they know that he is in fact a man so incapable of happiness & human feeling that he makes it his goal in life to make others as miserable as he is He focuses much of his attention on Clara (Martra Etura) a beautiful young woman whose vivacity & spontaneous sense of happiness make her his opposite in almost every way With his usual blend of underhand tricks which include sneaking into her apartment to rig unpleasant surprises & even hiding beneath her bed Cesar begins to unnerve Clara When her boyfriend Marcos (Alberto San Juan) unexpectedly returns the situation quickly escalates towards a point of no return Actors Luis Tosar Marta Etura Alberto San Juan Petra Martínez Iris Almeida Carlos Lasarte Amparo Fernández Roger Morilla Pep Tosar Margarita Rosed Ruben Ametlle Manel Dueso Tony Corvillo Ricard Sadurní & Xavier Pujolràs Director Jaume Balagueró Certificate 15 years & over Year 2011 Duration 1 hour & 37 minutes (approx) ...

Tracklist The Night Does Not Belong To God 504 The Offering 550 Levitate 458 Dark Signs 428 Higher 522 Take Aim 339 Give 356 Gods 325 Sugar 452 Say That You Will 503 Drag Me Under 357 Blood Sport 407 ...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep
- it plays a crucial role in our health & wellbeing References to sleep abound in literature & art & sleep has been recognized as fundamental to the human condition for thousands of years Over the past century our knowledge of how sleep occurs what it does & what happens to our health if we do not have enough has developed hugely The impact of poor sleep on our quality of life is also gaining recognition & the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives This Very Short Introduction addresses the biological & psychological aspects of sleep providing a basic understanding of what sleep is & how it is measured looking at sleep through the human lifespan & the causes & consequences of major sleep disorders Russell G Foster & Steven W Lockley go on to consider the impact of modern society examining the relationship between sleep & work hours & the impact of our 247 society ABOUT THE SERIES The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area These pocket-sized books are the perfect way to get ahead in a new subject quickly Our expert authors combine facts analysis perspective new ideas & enthusiasm to make interesting & challenging topics highly readable
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Tracklist Paradise Waiting Look At You Now The Sun Also Rises Dig The Modern Age Cellophane Car Into The Sea Blue Like You More Than I Do Big Black Sun ...

Written by Ed Brubaker Art & cover by Sean Phillips A thrilling new collection featuring SLEEPER SEASON TWO 1-6! Lynch is back in Holden's life & trying to bring him back to the side of the angels But is it too late for Holden's soul to be saved? & if it's not can Lynch even be trusted since Holden is little more than a pawn in the great game of super-powered espionage? ...

The Sunday Times Top Ten bestseller Two women centuries apart Linked in a place haunted by its history Separated by more than six hundred years of history two women are drawn together by Sleeper's Castle a house steeped in memory & magic This is an epic tale of forbidden love cruel revenge & a war that time can't forget Grieving & lost Miranda has moved to Hay to escape & slowly she feels herself coming to life in the solitude of the mountains But her vivid dreams at Sleeper's Castle introduce her to Catrin a young women whose gift for foretelling the future embroiled her in a bloody revolt against English rule
- many centuries ago An unbreakable connection is forged across history Catrin is reaching out & only Miranda can help But time is running out Sunday Times bestselling author Barbara Erskine returns to Hay in the year that marks the 30th anniversary of her sensational debut bestseller Lady of Hay
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Please note this is a region B Blu-Ray & will require a region B or region free Blu-Ray player in order to play To four boys growing up on the streets in the mid 1960s Hell&s Kitchen was a place of innocence ruled by corruption The infamous New York City neighbourhood that stretched north from 34th to 56th Street & pushed west from the 8th Avenue to the Hudson River was guided by both priest & gangsters The children who grew up there shared joyful times but subscribed to a sacred social code-crimes against the neighbourhood were not permitted & when they did occur punishment was severe Four friends made a mistake that changed their lives forever Actors Brad Pitt Brad Renfro Bruno Kirby Dustin Hoffman Kevin Bacon Minnie Driver Robert De Niro Jason Patric Billy Crudup Vittorio Gassman Terry Kinney & Ron Eldard Director Barry Levinson Certificate 18 years & over Year 1996 Screen 1781 Widescreen 43 Fullscreen Languages English ; German
- Dolby Digital (51) Subtitles English ; English for the hearing impaired ; German ; German for the hearing impaired Duration 2 hours & 28 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play To four boys growing up on the streets in the mid 1960s Hell&s Kitchen was a place of innocence ruled by corruption The infamous New York City neighbourhood that stretched north from 34th to 56th Street & pushed west from the 8th Avenue to the Hudson River was guided by both priest & gangsters The children who grew up there shared joyful times but subscribed to a sacred social code-crimes against the neighbourhood were not permitted & when they did occur punishment was severe Four friends made a mistake that changed their lives forever Actors Brad Pitt Brad Renfro Bruno Kirby Dustin Hoffman Kevin Bacon Minnie Driver Robert De Niro Jason Patric Billy Crudup Vittorio Gassman Terry Kinney & Ron Eldard Director Barry Levinson Certificate 18 years & over Year 1996 Screen 1781 Widescreen 43 Fullscreen Languages English ; German
- Dolby Digital (51) Subtitles English ; English for the hearing impaired ; German ; German for the hearing impaired Duration 2 hours & 28 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Amidst the thaw of glasnost the Kremlin discovers that two Soviet agents sent to England under deep cover in 1965 have been "lost" A beautiful & ambitious Russian agent sent to London to track them down becomes embroiled in a tangle of CIA KGB & MI-5 plots & counter-plots as the two lost agents now utterly assimilated try to avoid detection Actors Nigel Havers Warren Clarke David Calder Michael Gough Joanna Kanska Format PALLanguage English Subtitles English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Number of discs 1 ...