Discover the Finnish quality of sisu & how cultivating it can help you lead a life of greater purpose & happiness This ancient Finnish word describes an attitude of courage resilience grit tenacity & perseverance This key psychological competence enables extraordinary action in times of adversity To have sisu confers a further dimension of doing so with honesty integrity & humility By cultivating sisu you can Face life's challenges with courage & determination Enhance your wellbeing & find your focus Communicate confidently & resolve conflicts effectively Cultivate endurance & achieve your fitness goals Raise kind & resilient children Act with integrity & fight for what you believe in Sisu is a universal trait It may have been bottled & labelled by the Finns but it is within reach of everyone It lies within you & you are very likely to have used it already