' This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design some neat psychological tricks & a handful of refreshing recipes & meal ideas' Alexandra Heminsley The Pool I want to give this book to everyone I know!' Kate Moss A manual for everyone about real health from the inside out' Reese Witherspoon Sane smart & deeply wise' Sienna Miller Self-Care for the Real World is as insightful & inspiring as its authors' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher & a friend & eating Katia's delicious food
- this book is the perfect combination of both' Lily Cole Do yourself a kindness & buy this book' Jools Oliver ' The book is written with so much love I feel like Nadia & Katia are holding my hand through it but not judging me in any way' Melissa Hemsley' Unusually practical non-patronising & authentic Think Marie Kondo for the mind if you will or the Hemsleys for the soul' Sunday Times' As beautiful to look at as it is practical it is a compendium of inspiration & tips on how to incorporate self-care into contemporary life' Irish Independent Wellness pioneers Nadia Narain & Katia Narain Phillips have spent decades helping others to feel their best But it took them a bit longer to learn to care for themselves Here they share the small achievable steps they picked up on a lifetime's journey towards self-care & how you can apply them to your life wherever you are Right now you may be deep in the waves of life being tossed around Learning self-care is like building your own life boat plank by plank Once you've got your boat you'll still be rocked by the same waves but you'll have a feeling of safety & a stability that means you can pick other people up on your way