This book is the answer for the growing number of runners interested in going beyond the standard marathon Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer 50-mile or 100-mile race This detailed yet flexible training plan offers everything a runner needs to complete their first ultra 240 pages Moehl Krissy ...

World Snooker Champion Ronnie O' Sullivan's frank & honest account of his astonishingly dramatic life I used to rely on drugs & alcohol to keep me going but now I've got the healthiest addiction going
- running This book explains how running has helped me to fight my demons
- my addictive personality depression my dad's murder conviction the painful break-up with the mother of my children
- & allowed me to win five World Snooker Championships It is also about all of the great things in my life
- my kids snooker my dad's release from prison great mates who have helped me & the psychiatrist Dr Steve Peters who has taught me how not to run away when things get tough Finally it's about what it's like to get the buzz
- from running from snooker from life Because when it comes down to it everyone needs something to drive them on




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Track Listings Disc 1 1 Intro (Recovery The Brolum) 2 The Years We Shared 3 Protect & Survive 4 Rocket to the Moon 5 Proterra 6 The Ship 7 Canada 8 The Greatest Flame 9 The Stamping Ground 10 Cnoc Na Feille 11 Onar Disc 2 1 Year Of The Flood 2 The Place Where the Rivers Run 3 What Time 4 In Search of Angels 5 Going Home 6 Cearcal A' Chuain
- Runrig feat Donnie Munro & Glasgow Islay Gaelic Choir 7 The Story 8 Maymorning 9 Alba 10 Clash of the Ash 11 Skye Disc 3 1 Every River 2 On the Edge 3 Somewhere
- Runrig feat Julie Fowlis 4 Book of Golden Stories 5 Pride of the Summer 6 An Toll Dubh 7 The Drum Section 8 Loch Lomond 9 Hearts of Olden Glory

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play 180 minute concert film of Runrig&8217;s &8220; Last Dance” live from Stirling in August 2018 Packed with Bonus Material The Road To The Last Dance Mini Documentary; The Last Dance Trailer; Extended Film Intro; Choose between stereo or 51 audio The &8220; Final Mile” tour which triumphantly concluded with the spectacular &8220; Last Dance” concerts in Stirling marking the end of 45 years of Runrig Scotland&8217;s most successful Celtic Rock band of all time Format PALLanguage English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Aspect Ratio 169
- 1771 Number of discs 2
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Six episodes featuring Rupert the Bear & friends

Includes:: Rupert & the Star Girl; Rupert Builds a Nest; Rupert&s Undersea Adventure; Rupert & the Cloud Shepherd ; Rupert & the Giant Egg Race; Rupert & the Rainbow Certificate Universal Suitable for All Year 2005 Screen Widescreen 1661 Anamorphic Languages English
- Dolby (20) Stereo Duration 1 hour & 1 minute (approx)


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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play A collection of some of Ruperts greatest adventures in one fun-filled box set ...

Follow the adventures of the lovable & exuberant Rupert Bear & his charming friends Ping-Pong Bill Badger Edward Trunk & Raggety Rupert is very excited He&s planted a sunflower seed & can&t wait for it to grow Mother Nature gives Rupert a magical potion to help all of the plants in his garden to grow Rupert is desperate for his sunflower to grow so he pours the entire potion onto the seedling & is amazed when it grows to the size of a tree blocking the light from the other plants in the garden The other plants can&t grow with a giant sunflower in the way Thankfully Mother Nature has an antidote which needs to be sprinkled on top of the plant But who will climb to the top of the Sunflower & save the day? Certificate Universal Suitable for All Screen Fullscreen 43 Languages English
- Dolby (20) Stereo Duration 1 hour (approx)
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Tracklist A1 Sha Ba Wah Written-By
- Graf 731 A2 Nordlys Synthesizer ARP
- Terje Rypdal Written-By
- Nilsen Graf 145 A3 Corner


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Tracklist A1 Sha Ba Wah Written-By
- Graf 731 A2 Nordlys Synthesizer ARP
- Terje Rypdal Written-By
- Nilsen Graf 145 A3 Corner


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Tracklist A1 Coloured Dreams Arranged By Arr
- Ruphus Guitar Guitar Chorus
- Larsen Music By Song Lyrics By
- Sundby Music


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