IF YOU'RE A MUM WHO WANTS TO RUN THERE'S NOTHING STOPPING YOU! When busy mum Leanne Davies set up a social media group for her & a couple of friends to encourage one another to go running she never imagined it would quickly become a nationwide network of thousands of women all sharing a passion for the sport & a penchant for colourful compression socks Gathering the very best of the advice & tips from the Run Mummy Run network Leanne & co-writer Lucy have created this comprehensive beginner's guide to running that

Includes:: sections on From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work & family life Overcoming barriers to exercise How to keep on running when motivation wanes & much more! Not just your average practical go-to this book is filled with down-to-earth advice training schedules & inspirational stories that'll help you to be fit healthy & happy

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Run or Die by Kilian Jornet
- the autobiography of the world&s most dominating athlete in ultra running Shortlisted for the 2014
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Reality TV gets a reality check in Run Ronnie Run! Ronnie Dobbs is a drunken mullet-haired criminal who can&t seem to keep himself from getting arrested When spotted once again on a national reality show a Hollywood TV Producer Terry Twillstein gets the brilliant idea to base an entire show on Ronnie himself Overnight Ronnie is a national TV star & the toast of Hollywood! But it isn&t long until clean living & morality get the better of him & he can&t get arrested anymore no matter how hard he tries Is this the end of his careeror the beginning of a new one? Featuring cameos from an all-star comedy cast Run Ronnie Run! Is non-stop insanity that turns reality TV on its head ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play " Rich" Richardson (Gable) is a hard-driving dedicated submarine officer with a single-minded purpose
- to seek out & smash the Japanese destroyer he believes sunk his former ship Given a new command Richardson drills his men to the point of mutiny as he relentlessly trains them for the battle ahead At last word comes of the destroyer&s position & disobeying orders Richardson finally confronts his foe unaware that an even greater enemy lurks nearbyone who&s been targeting him for a watery grave Co-Starring Burt Lancaster as Gale&s executive officer this gripping WWII adventure-thriller set a new standard for submarine pictures " Severely nail-bitingly tense" (The New York Times) Run Silent Run Deep is the most exciting film about the &silent service& ever made Actors Clark Gable Burt Lancaster Jack Warden Brad Dexter Don Rickles & Nick Cravat Director Robert Wise Certificate Universal Suitable for All Year 1958 Screen Widescreen 1661 Languages English
- Dolby Digital (10) Mono Subtitles English ; German ; Dutch ; French ; Italian ; Spanish ; Portuguese ; Swedish ; Danish ; Norwegian ; Finnish ; Polish ; English for the Hard of Hearing ; German for the Hard of Hearing Duration 1 hour & 33 minutes (approx)

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Down (Feat Joi Gilliam) Talk to Me Legend Has It Call Ticketron Hey Kids (Bumaye) feat Danny Brown Stay Gold Don't Get Captured Thieves! (Screamed the Ghost) feat Tunde Adebimpe 2100 (Feat BOOTS) Panther Like a Panther (Feat Trina) miracle Mix Everybody Stay Calm Oh Mama Thursday in the Danger Room (Feat Kamasi Washington) Report to the Shareholders Kill Your Masters ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play When a couple of street urchins come across a lonely rich kid the three become friends when his dubious uncle mistakes them all for his nephews A change of pace from the high-octane "bullet ballet" kinetics that characterise his Hong Kong work Run Tiger Run is ample demonstration of John Woo&s comic talents creating a frothy funny culture-clash comedy for all the family! ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Richard Sarafian directs this family drama starring John Mills & Mark Lester Ten-year-old Philip Ransome (Lester) has been mute since the age of three spending his days walking the moors of the English countryside When he comes across an albino pony that looks equally lost in the world Philip befriends it & in time learns to be more confident The cast also

Includes:: Sylvia Syms & Fiona Fullerton

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A slightly different slant on the &slacker& comedy genre directed by & Friends& star David Schwimmer Five years ago Dennis (Simon Pegg) was at the altar about to marry Libby (Thandie Newton) his pregnant fiancee He got cold feet & headed for the hills & he&s been going in circles ever since When Dennis discovers Libby&s now hooked up with high-flying go-getter Whit (Hank Azaria) he realises it&s now or never Assisted by his friend Gordon (Dylan Moran) he decides to enter a marathon to show he&s not a quitter but then finds out just how much sweat strain & pain it takes to run for 26 miles No one rates his chances but Dennis knows this is the only way to stop being a running joke ...

From the author of Sunday Times & New York Times bestseller Damaged the gripping story of a woman caught in a horrific cycle of abuse
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Ivy turned on her I told you I'd get you didn't I? Well' her next words sent shivers through Katie Tonight's the night' Katie is being bullied at school
- & cannot get anyone to believe her She feels frightened & alone until one day when she is cornered by Ivy & her fellow bullies on the town dump Katie is terrified there is nowhere left to run But suddenly as if by magic a girl called Zan rises from the rubbish in the dump & leaps to Katie's defence But Zan is not willing to talk to Katie
- all she wishes to do is keep her identity a secret Slowly Katie learns the truth about Zan & when she does she realises Zan has much more to lose than the safety of her cardboard box A gripping story that really brings the issue of bullying to a head

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