This is the official handbook of 'the Mountaineering Instructor Single Pitch Climbing Wall & Climbing Wall Leading Award Schemes' Written by one of the best known rock climbing instructors in the UK this is the definitive & comprehensive 'how to rock climb' textbook now in its revised & updated second edition It covers un-roped bouldering & movement skills as well as every aspect of single & multi-pitch rock climbing abseiling problem solving the climbing environment the history & development of the sport & much more This book is a reference tool for every climber from novice to expert as well as containing specific ideas for anyone wanting to help coach & instruct others It is the official handbook for the UK qualification system that

Includes:: 'the Mountaineering Instructor Climbing Wall Single Pitch & Climbing Wall Leader Awards & is endorsed by the BMC MCof S & MI Revised throughout there are additional chapters on Sport Climbing Sea Level Traversing Ropes Courses & Via Ferrata Adaptive Techniques for Disabled Climbers Injury Avoidance Improving Technique Risk Management & the Law & Working with Young People It has a functional design with easy-reference colour-coded pages striking illustrations that complement the text & inspiring photos that give a genuine flavour of the breadth of climbing possibilities across Britain & Ireland It is the second of a series of manuals from Mountain Leader Training UK that

Includes:: the highly successful ' Hill Walking' & ' Winter Skills'



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Utah is a magnificent landscape of startling diversity & beauty manifested for climbers in more cliff miles of exposed rock than any other state Fragile sandstone towers pierce the sky amid endless miles of vertical cliffs sometimes more than a half mile high; wondrous canyon walls of cobblestone & limestone overhang at dizzying angles; & granite domes & slabs recline on sunny mountain slopes Rock Climbing Utah is the only guide available that covers all the major climbing areas in the state Traditional & sport climbers from the beginner to expert will find a superb sampling of hundreds of routes in the 25 areas covered--including 300 new routes that were not in the first edition This fully revised & expanded guidebook offers first-hand information for climbers including area overviews & climbing histories route betas & topos color maps & photos equipment recommendations approach & descent information & listings for shops gyms & guide services stunning action photos round out the package to make Rock Climbing Utah an essential source for visitng & local climbers alike ...

Articulated front rear & central suspension Excels on difficult terrain Intuitive pistol grip controller ...

Please note you will receive 1 colour at random The Off-Road & Go is an entry-level off-road RC car for children ...

Get off the ground Big & small off-road fans get their cost with the massive RC Monster Truck from Maisto Tech The power truck The RC off-road vehicle has different tyre settings (1 Front & rear tyres move in opposite direction 2 Only the front tyres move 3 Front & rear tyres move in the same direction) Maximum RC action The remote controlled truck has a monsterous length of approx 38 cm & lasts up to 18 minutes with a charged battery Ready to go with the handy remote control including batteries the offroader can be steered forward back right & left The range of the transmitter is 35 meters A total of 4 channels can be controlled simultaneously ...

Four wheel drive with Front & rear articulated suspension 50 metre control range where Up to 8 players can drive at one place & time Lightweight body ...

Part of the exclusive Anne Stokes Age of Dragons range This stunning mug features the Rock Dragon design Comes individually ...

In Michael Bay&s THE ROCK gung-ho general Francis Hummel (Ed Harris) armed with deadly chemical rockets & aided by violent cohorts takes over the island of Alcatraz holding 81 tourists hostage Hummel promises to deploy the missiles over San Francisco if Washington doesn&t make amends to ignored combat victims to the tune of 100 million A cadre of Navy SEALs are dispatched to quell the situation assisted by the mysterious macho John Mason (Sean Connery) the only man to ever escape from Alcatraz who must now help the SEALs break back in Joining them is mild-mannered chemical weapons expert Stanley Goodspeed (Nicolas Cage) who is unaccustomed to such things as guns & military maneuvers Their high-octane mission is filled with surprises particularly after Hummel & company quickly annihilate the SEALs--leaving Mason & Goodspeed to save the day all by themselves ...

Tracklist A1 Are You Ready ?A2 Obsession A3 Two Wrongs Don't Make A Right A4 Calling To Space B1 Flying To See You B2 Why Do We Never Learn ?B3 This Time B4 It's My Turn B5 Drive Me Away ...

Every room needs a clock & with our range of fantasy funky & colourful MDF picture clocks you will find the design for you Each clock is made from MDF & has a standard plastic clock movement that requires 1 AA battery All are wall mountable & come in a decorative but simple display box making them ideal gifts (1 Random Supplied of shown designs) ...