Facing challenges in your relationships career health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback sometimes life can test your strength & endurance But there is a simple & effective way to building your resilience in the face of adversity making sure that you can bounce back from them stronger than ever before & go on to achieve your goals & lead a happier more fulfilled life The step-by-step guide takes you through how to build your everyday resilience From powerful lessons on the effects of our thoughts emotions relationships & self-care to tips on setting goals that genuinely motivate & turning challenges on their heads this book makes the road to success & happiness easy &
- best of all
- enjoyable It features a practical & easy-to-follow four-week plan to shift negative habits & change how you face challenges for life