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Reset Your Gut: Restore Your Digestive Health And Lose Weight With
Over 75 Delicious Recipes
Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain Every woman wants a program that will keep her sane slim and satisfied In Restore your Gut Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim Whether you want to address digestive issues or lose weight or both this plan will help women in a way that nourishes not deprives Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding This kind and friendly approach is what distinguishes her among the gut-health authorities Her plan is simple straightforward focused and fun with 100 recipes that are naturally slimming are good for your gut
and create a total body reset For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup Dinner features Lamb Tagine or Kale Spanakopita There are even snacks like Cheesy' Popcorn or Ginger Chai Cookies Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term
and create a total body reset For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup Dinner features Lamb Tagine or Kale Spanakopita There are even snacks like Cheesy' Popcorn or Ginger Chai Cookies Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term
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