
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander Giancarlo Stanton) & celebrities (Matthew Mc Conaughey Maria Shriver Rob Lowe) Park himself is a three-time World's Toughest Triathlon Winner As one of his clients says" Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher" Now Park & his team bring their expertise to anyone who spends long hours at work has lost strengthmobility & freedom of movement & who wants to get it all back Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns With a series of eight-week programsreaders will learn to get the whole body working together restoring the core & regaining pain-free movement to truly live a life without limits